May 26 , 2019
Collagen is the most plentiful protein in the body, but only for so long. As we get older, the collagen in our bodies decreases, causing joint pain, wrinkles, stiffness, and more. In helping the body to make collagen, you can improve your overall health. Collagen peptides are an effective way to increase your body’s collagen supply.
What Are Collagen Peptides?
Unlike the collagen that’s already in our bodies, collagen peptide molecules are far smaller. They are formed when the breakdown of native collagen is controlled using enzymes. These small molecules are highly soluble and, because of this, also have high digestibility and absorption.
When collagen powder from Healthy Living Proteins is ingested, you also ingest a combination of amino acids. Not only is this combination not found in any other protein source, but two amino acids––Glycine and Proline/Hydroxyproline––exist at high levels in collagen peptides. Glycine’s role in the body is to protect cells, support immune health, and combat inflammation. Proline is converted into Hydroxyproline by the body to create collagen.
What a Collagen-Rich Body Can Do
Although it may not seem like collagen peptides do much, the truth is that they can positively impact several areas of your physical health.
Because collagen peptides help the body produce collagen for ligaments, tendons, and joints, they can lower your risk of sustaining an injury in these areas. As well, if you’re currently experiencing pain or discomfort as the result of any of these injuries, collagen peptides can reduce their severity.
Your recovery following a workout can also be positively affected by collagen peptides. By ingesting them right after you exercise, you are helping your body replace the proteins it lost during your workout, thereby shortening your exercise recovery time.
Improved skin is another of many collagen benefits. Elasticity and moisture content increase, thanks to collagen fibers that help create hyaluronic acid to trap moisture. Elastin, which keeps skin from sagging, is also helped along by collagen.
Finally, because they’re such an excellent source of protein, collagen peptides can help you feel fuller for longer, which can result in fewer calories consumed and more weight loss.
Safe, Healthy, and Easy to Use
When they’re produced using only natural sources, collagen peptides are completely safe to ingest. They also provide a multitude of health benefits to several areas of the body, including improving the strength and structure of bones. Because they’re very soluble, tasteless collagen protein can be easily added to food, water, and smoothies.
Discover the Benefits of Adding Collagen Peptides to Your Diet
An active lifestyle and a healthy diet are crucial for a healthy life. Although the amount of collagen in your body decreases over time, modern discoveries and technology have made it possible to replenish the body’s collagen supply. Healthy Living Proteins is dedicated to providing excellent-quality collagen peptides that support your healthy lifestyle.
We offer several types of collagen protein to suit every need; visit or contact us online for more information.