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Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating.
The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
Protein lasts a long time in your belly; combine it with high-fiber foods and you'll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.
This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.