Healthy Living Protein Blog

5 Interesting Facts About Collagen

Healthy Living Proteins supplies powders with collagen peptides, which can help restore collagen within your body. Supplements such as collagen powder can help improve your health, along with healthy lifestyle habits such as proper diet and an active lifestyle. We all need collagen protein, but here are some facts and collagen benefits you might not know.

Collagen Consumption: How much do I need

If you are new to using collagen peptides you may be asking yourself "how much collagen protein do I really need.?"  You don’t want to consume too much protein, although recommended dosages differ among studies. Collagen is distributed throughout the body as is any other nutrient; it is not told where to go. There is no safe recommended amount—the main risks are to people with fish or egg allergies who consume supplements with these ingredients.