Benefits of Collagen Peptides

You may have heard collagen mentioned in ads for products like collagen cream. Collagen definitely does work to improve the look, feel, and elasticity of the skin, but when taken internally in the form of collagen peptides, it also has a multitude of other benefits for the body.

Why Are Collagen Peptides So Powerful?

Collagen peptides are broken down into smaller molecules using enzymes. This makes them very digestible, readily soluble in hot and cold liquids, and easy for the small intestine to absorb. Ingesting this protein in the form of peptides means that the body is able to receive and, therefore, benefit from a much higher amount of collagen than is available in any other form.

Cardiovascular Benefits

Marine collagen benefits the entire cardiovascular system. Because they make up such a large portion of the body’s connective tissues, collagen peptides can strengthen arteries and prevent the onset of atherosclerosis or hardening of the arteries.

The fact that collagen peptides help tissues retain hydration means that cardiac muscles can retain their flexibility, resulting in a lowered risk of heart attack or stroke.

Intestinal Benefits

Today, we know more than ever about the gut’s role in our overall health. Not only is it home to a microbiome containing billions of beneficial bacteria, but the gut’s job is to prevent toxins from passing through the digestive tract into your bloodstream. Collagen peptides help to keep your gut healthy by healing any damage to cell walls. This anti-inflammatory protein also soothes the gut’s protective lining, eliminating irritation.

Muscular Benefits

Bovine collagen powder contains high amounts of both proline and glycine, which help in the building of muscle and the production of creatine, respectively. Collagen is instrumental in keeping muscle function and strength in healthy ranges, as well as in helping muscles to heal and grow after exercise.

Bone Benefits

Because of its anti-inflammatory and connective tissue-building properties, collagen peptides can help reduce the pain and swelling associated with arthritis. Loss of bone mass with age can lead to low bone density, which the ingestion of collagen peptides can help to slow or prevent entirely.


Nail and Hair Benefits

Brittle nails and dull hair are both common conditions. Just as with bones, taking mango matcha collagen peptides can contribute to strengthening the structure of nails and hair. It can also stimulate the rate of growth.

Why Take Collagen Supplements?

The body begins to slow its collagen production as early as in our 20s and continues to decline as we age. As well, there are very few sources of dietary collagen that provide the body with the amount it needs for overall health.

Even if you’re eating a healthy diet, today’s foods simply do not contain the same amounts of needed nutrients that they used to. High-quality collagen protein supplements from Healthy Living Proteins allows the body to receive the maximum amount of nutrients it needs for proper function. Visit us online to learn more about our collagen peptides.