Jul 03 , 2019

Steven Prevo

5 Interesting Facts About Collagen

Healthy Living Proteins supplies powders with collagen peptides, which can help restore collagen within your body. Supplements such as collagen powder can help improve your health, along with healthy lifestyle habits such as proper diet and an active lifestyle. We all need collagen protein, but here are some facts and collagen benefits you might not know.

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 Collagen Is the Most Abundant Protein in the Body

In fact, 30% of proteins in your body are some form of collagen.1 It is a structural component of your skin, bones, cartilage, and connective tissues such as tendons and ligaments. Collagen is also in your digestive tract. It provides structure to the discs between your spinal vertebrae and is found in your blood vessels, teeth, and the corneas of your eyes. Its fibrous nature and strength enable it to support various biological structures.


 Collagen Makes Up 75% of Skin’s Dry Weight2

Collagen provides structural support, strength, and elasticity, allowing your skin to be smooth and free of fine lines and wrinkles. Collagen is most prevalent in the dermis, below the top layer, and it also connects the middle layer of skin to the dermis above and the structures below. Maintaining and improving collagen production can keep your skin looking youthful and vibrant, even as you age. Protein production declines as we get older.


 There Is More Than One Type of Collagen

There are 16 different types. About 90% of the collagen in your body is type I, which consists of densely packed fibers that are extremely flexible. It is the strongest type. Gram for gram, it has more strength than steel. While type I provides structure to bones, teeth, and connective tissue, type II helps cushion joints, and type III supports muscles, arteries, and organs. Type IV collagen is often in the form of two-dimensional sheets and is found in the skin.


 Collagen Can Promote Healing

Wound dressings made of collagen can improve healing because the protein spurs tissue growth. By attracting new skin cells, a collagen dressing can even aid in healing a chronic wound. It is effective for partial and full-thickness wounds. If a wound has become granulated, in which different types of tissue are growing, or tissue has become necrotic, collagen can encourage normal healing. It’s even useful in people who receive skin grafts.


 Collagen Can Be Restored

A healthy diet rich in protein (from meat, egg whites, cheese, and soy), vitamin C, vitamin A, and copper (from nuts and shellfish) can prevent collagen loss. If you’ve already lost a significant amount, laser therapy can stimulate collagen growth. Collagen powder and other supplements can be broken down into amino acids needed for your body to restore collagen naturally. There are also collagen pills and collagen creams on the market. Collagen molecules are too large to be absorbed, so this is effective at building structural proteins.


pure fresh collagen peptide in powder form


Find bovine, marine, and other collagen peptides at Healthy Living Proteins. We even offer a mango-flavored powder and organic beetroot collagen peptides, as well as a multi-collagen product with different proteins your body needs. Add supplies to your cart or contact us now to learn more.